GEG103 - KECERGASAN DAN KESIHATAN
(FITNESS AND HEALTH)
[ 3 Unit ]
*** Sumber data : SMUP
📖 Sinopsis Kursus / Course Synopsis ▼
Kursus ini akan mendedahkan pelajar kepada kepentingan untuk mengekallkan gaya hidup sihat. Kandungan kursus ini merangkumi penilaian kecergasan, tingkah laku senaman, preskripsi senaman, pemakanan, kecederaaan dan pengurusan tekanan. Kursus ini akan diajar melalui kuliah dan amali. Pelajar akan dinilai melalui ujian, laporan amali , tugasan, dan pembentangan.
This course will expose students to the important of maintaining a healthy lifestyle. The course content includes fitness assessment, exercise behaviour, exercise prescription, nutrition, injuries, and stress management. This course will be taught via lecture and practical. Students will be assessed through test, practical report, assignment, and presentation.
*** Sumber data : SPBPK
📋 Hasil Pembelajaran Kursus / Course Learning Outcomes (HPK / CLO) ▼
| HPK / CLO | Penerangan HPK / CLO Description | Kaedah Pengajaran / Teaching Method | Pemetaan / Mapping: PLO USM |
Pemetaan / Mapping: LT |
|---|---|---|---|---|
| CLO1 | Demonstrate knowledge and understanding of concepts, principles, and important theories related to fitness and health | Kuliah dan lain F2F | PLO1 | C3 |
| CLO2 | Perform fitness test and prepare reports | Kuliah dan lain F2F | PLO3 | P3 |
| CLO3 | Apply scientific, creative and critical thinking in resolving issues related to fitness and health through various method of exercise | Kuliah dan lain F2F | PLO2 | C3 |
| CLO4 | Demonstate communication skills in the presentation of issues related to the planning and implementation of exercise training to improve and maintain fitness and health | F2F Lain | PLO5 | A3 |
*** Sumber data : SPBPK
📊 Penilaian / Assessment ▼
| Komponen Penilaian / Assessment Component | Peratusan / Percentage |
|---|---|
| Kerja Kursus / Course Work | 40% |
| Peperiksaan Akhir (PA) / Exam Work | 60% |
*** Sumber data : SMUP