GEG213 - PENGURUSAN STRES
(STRESS MANAGEMENT)
[ 3 Unit ]
*** Sumber data : SMUP
📖 Sinopsis Kursus / Course Synopsis ▼
Kursus ini mendedahkan pelajar kepada pendekatan holistik pengurusan stres dan kebaikannya untuk kesihatan umum. Pelbagai teori, pengurusan, dan kesan stres dibincangkan dan dilakukan. Kursus ini melengkapkan pelajar dengan ilmu pengetahuan dan kemahiran menandangi stres dan teknik relaksasi dengan tujuan mencegah dan/atau mengurangkan simptom fizikal stres. Penilain dilakukan melalui ujian, tugasan, pembentangan dan latihan tutorial.
This course include a holistic approach to stress management and its benefits for health. Theories of stress, its management, and effects are covered. This course equips students with knowledge and skills in coping skills and relaxation techniques with the intention of preventing and/or
alleviating physical symptoms of stress. Assessment is done through test, assignment, presentation and tutorial exercise.
*** Sumber data : SPBPK
📋 Hasil Pembelajaran Kursus / Course Learning Outcomes (HPK / CLO) ▼
| HPK / CLO | Penerangan HPK / CLO Description | Kaedah Pengajaran / Teaching Method | Pemetaan / Mapping: PLO USM |
Pemetaan / Mapping: LT |
|---|---|---|---|---|
| CLO1 | Explain the causes, effect and management of stress in daily life. | Kuliah dan lain F2F | PLO1 | C2 |
| CLO2 | Apply critical thinking skills in identifying ways to manage daily stress. | Kuliah dan lain F2F | PLO2 | C3 |
| CLO3 | Demonstrate communication skills in ethical adherence to stress management. | Kuliah dan lain F2F | PLO5 | A3 |
| CLO4 | Carry out stress management activities in supporting lifelong learning. | Kuliah dan lain F2F | PLO9 | A3 |
*** Sumber data : SPBPK
📊 Penilaian / Assessment ▼
| Komponen Penilaian / Assessment Component | Peratusan / Percentage |
|---|---|
| Kerja Kursus / Course Work | 40% |
| Peperiksaan Akhir (PA) / Exam Work | 60% |
*** Sumber data : SMUP