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GEG213 PENGURUSAN STRES (STRESS MANAGEMENT)
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Teaching and Learning Plan 2023
Lecture 1 What is Stress
The Nature of Stress
Anger Management
16 October - 22 October
Stress and Disease
Psychophysiological measures of stress
Assignment 1
23 October - 29 October
GEG213 Topic: Physiology of stress
30 October - 5 November
GEG213 Topic: Psychology of stress
Tutorial 1: Emotions of anger and fear
6 November - 12 November
GEG213 Topic: Stress prone & stress resistant personalities
12 November - 18 November
GEG213 Topic: Behaviour modification
Review behaviour changes in stress mgt apps
19 November - 25 November
Stress and human spirituality
Cognitive restructuring- reframing
ABC Model extra handouts
Wednesday task: Submit your ABC Worksheet HERE!
27 November - 3 December
Humor therapy
Managing time and money
Activity: Covey time management matrix
11 December - 17 December
Creative Problem Solving
Meditation
Expressive Art Therapy
Goal Setting
Diaphragmatic and Progressive Muscular Relaxation
Counselling
18 December - 24 December
Tutorial Assignment
Tutorial Assignment Submission
Massage Therapy
Mental Imagery and Visualisation
Stress and Exercise
Music and Stress
CA and Presentation Marks
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HEALTH
SCHOOL OF HEALTH SCIENCES
Summary
Course info
GEG213 PENGURUSAN STRES (STRESS MANAGEMENT)
Lecturer:
DR. SITI MARWANIS BINTI ANUA
Lecturer:
PROFESOR MADYA DR. GARRY KUAN PEI ERN
Lecturer:
PROFESOR MADYA DR. GESHINA AYU MAT SAAT
Skill Level
:
Beginner