This course introduces students to the role of nutrition in enhancing one's health, fitness and sport performance. It also covers health promotion especially the role of energy and nutrients as the key to all exercise and sports activities. Body composition and weight control will be discussed in relation to losing or gaining weight through diet and exercise. This course will be taught via lectures. Students’ knowledge and scientific thinking will be assessed through test, quiz and final examination. While their soft skills such as delivery of ideas will be assessed through assignment as performance-based assessment.
- Lecturer: DR. SOO KAH LENG
Skill Level: Beginner